How do I become mentally strong?

3. Turn Off the AC

Another great way to boost your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

What is the reasoning behind conspiracy theorists claiming that there were multiple shooters involved in the JFK assassination?

So how do you cultivate mental

strength isn’t rocket science.

Here are a few ideas to get you started .

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

strength.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It’s funny…

How did you as a human being change while growing up?

And it’s exactly how it sounds.

strength over time.

Start now, start small, and work your way up.

After a Century of Searching, the Source of Mysterious Space Rays May Be Revealed - The Daily Galaxy

Start this off by doing it for one day.

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Why do men love boobs (irrespective of big or small)?

toughness.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

4. Meditate

Why are people with borderline personality disorder so capable of ripping someone apart with their words?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

6. Wake Up Earlier (Without Sleeping Less)

Start with only 12–24 hours.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

One of the HARDEST thing you can do to build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What is the best case of “You just picked a fight with the wrong person” that you've witnessed?

Plain and simple.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to wake up earlier.

Are Turks ashamed of their Islamic heritage?

One rep, one set, and one step at a time.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers are bar none one of the FASTEST ways to build mental

Why are Democrats opposed to restrictions on contraception such as requiring people to be over 18 to buy contraception, banning mail order contraception, and requiring a prescription from a doctor?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And you’ll be amazed by the hidden strength your body has.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

Challenge yourself and you’ll be amazed by the results.

It just won’t happen. You have to work up to it and slowly build your mental

Put up with a cold winter afternoon with no heat.

What are some common examples of condescending behavior?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness, then add some temptation and make it harder to say “No”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Is the Philippines PH a poor 3rd world or 4th world country forever and forever?

Start out small with only 10–30 seconds after your normal shower.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

2. One More Rep

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Before We Begin: The Principle of Progressive Overload

1. Cold Showers

toughness is to meditate.

toughness by turning the AC off.

Mental

The same way you get physically stronger…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Within a few months, you’ll be astounded by your levels of mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’d challenge you to stretch your mental

5. Give Up a Vice

Do just ONE more rep when you don’t think you can.

Do 11 pullups instead of 10.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Try it… You’ll see.

I’m just better at handling the suck.

as a Navy SEAL.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Don’t give up quality sleep to do this.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength?

Seriously.

Have a short event where you complete a certain set of mentally challenging activities every day.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Sit in the car on a hot day without cranking up the AC.

In the Navy SEAL training program, there’s an event known as hell week.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do 21 pushups instead of 20.

But if you’re doing this SOLELY to test your mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

7. Go Through Hell Week